Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
174
Total Time
1:43:08
Overall Percentile
91.6
Lower is faster
Athlete
Akmal Lokman

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:53 +3.1% 95th 4:47
Run 2 6:24 6:29 -1.4% 88th 5:07
Run 3 7:05 6:49 +3.7% 92th 5:26
Run 4 9:16 6:54 +34.0% 100th 5:28
Run 5 7:16 7:05 +2.3% 94th 5:35
Run 6 7:06 7:03 +0.5% 91th 5:31
Run 7 7:09 7:17 -1.9% 89th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:27 -0.6% 92th 4:03
Sled Push strength 2:23 2:58 -20.1% 59th 2:20
Sled Pull strength 6:44 7:03 -4.6% 87th 5:11
Burpee Broad Jump aerobic 3:42 3:44 -1.0% 91th 2:50
Row aerobic 4:53 5:01 -2.9% 85th 4:30
Farmers Carry strength 2:19 2:14 +3.6% 95th 1:51
Sandbag Lunges strength 5:23 5:39 -4.9% 90th 4:16
Wall Balls strength 4:50 5:29 -12.0% 77th 4:25
Total Running running 50:20 48:18 +4.2% 94th 37:58

How to Read This Analysis