Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Siu
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +15.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:53 | -1.7% | 89th | 4:47 |
| Run 2 | 6:26 | 6:30 | -1.1% | 88th | 5:07 |
| Run 3 | 6:09 | 6:50 | -10.1% | 79th | 5:26 |
| Run 4 | 6:14 | 6:55 | -10.0% | 79th | 5:28 |
| Run 5 | 5:42 | 7:06 | -19.9% | 59th | 5:35 |
| Run 6 | 6:00 | 7:04 | -15.3% | 70th | 5:31 |
| Run 7 | 6:04 | 7:18 | -17.0% | 67th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 81.5% slower than expected
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 96th | 4:03 |
| Sled Push | strength | 2:45 | 2:59 | -8.0% | 82th | 2:20 |
| Sled Pull | strength | 9:48 | 7:04 | +38.5% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 4:57 | 3:44 | +32.1% | 100th | 2:50 |
| Row | aerobic | 4:46 | 5:01 | -5.3% | 77th | 4:30 |
| Farmers Carry | strength | 4:04 | 2:14 | +81.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:55 | 5:40 | +21.9% | 99th | 4:16 |
| Wall Balls | strength | 6:26 | 5:30 | +16.9% | 99th | 4:25 |
| Total Running | running | 42:23 | 48:25 | -12.5% | 75th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength