Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 5:55 | +22.0% | 100th | 4:47 |
| Run 2 | 7:07 | 6:32 | +8.8% | 96th | 5:07 |
| Run 3 | 7:11 | 6:53 | +4.4% | 95th | 5:26 |
| Run 4 | 7:33 | 6:58 | +8.3% | 96th | 5:28 |
| Run 5 | 8:07 | 7:09 | +13.4% | 98th | 5:35 |
| Run 6 | 7:32 | 7:07 | +5.7% | 95th | 5:31 |
| Run 7 | 7:42 | 7:21 | +4.7% | 94th | 5:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 79th | 4:03 |
| Sled Push | strength | 2:16 | 3:00 | -24.7% | 48th | 2:20 |
| Sled Pull | strength | 5:50 | 7:07 | -18.2% | 72th | 5:11 |
| Burpee Broad Jump | aerobic | 3:11 | 3:46 | -15.6% | 73th | 2:50 |
| Row | aerobic | 4:42 | 5:02 | -6.9% | 73th | 4:30 |
| Farmers Carry | strength | 2:06 | 2:15 | -6.7% | 83th | 1:51 |
| Sandbag Lunges | strength | 4:16 | 5:42 | -25.3% | 46th | 4:16 |
| Wall Balls | strength | 5:04 | 5:31 | -8.4% | 85th | 4:25 |
| Total Running | running | 52:26 | 48:43 | +7.6% | 96th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength