Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
176
Total Time
1:43:58
Overall Percentile
92.6
Lower is faster

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 5:55 +22.0% 100th 4:47
Run 2 7:07 6:32 +8.8% 96th 5:07
Run 3 7:11 6:53 +4.4% 95th 5:26
Run 4 7:33 6:58 +8.3% 96th 5:28
Run 5 8:07 7:09 +13.4% 98th 5:35
Run 6 7:32 7:07 +5.7% 95th 5:31
Run 7 7:42 7:21 +4.7% 94th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:28 -4.7% 79th 4:03
Sled Push strength 2:16 3:00 -24.7% 48th 2:20
Sled Pull strength 5:50 7:07 -18.2% 72th 5:11
Burpee Broad Jump aerobic 3:11 3:46 -15.6% 73th 2:50
Row aerobic 4:42 5:02 -6.9% 73th 4:30
Farmers Carry strength 2:06 2:15 -6.7% 83th 1:51
Sandbag Lunges strength 4:16 5:42 -25.3% 46th 4:16
Wall Balls strength 5:04 5:31 -8.4% 85th 4:25
Total Running running 52:26 48:43 +7.6% 96th 37:58

How to Read This Analysis