Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:01 | -8.2% | 83th | 4:47 |
| Run 2 | 5:38 | 6:39 | -15.5% | 74th | 5:07 |
| Run 3 | 5:51 | 7:00 | -16.5% | 72th | 5:26 |
| Run 4 | 5:51 | 7:06 | -17.6% | 65th | 5:28 |
| Run 5 | 5:49 | 7:17 | -20.3% | 61th | 5:35 |
| Run 6 | 5:51 | 7:15 | -19.5% | 67th | 5:31 |
| Run 7 | 6:24 | 7:29 | -14.6% | 77th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.4% slower than expected
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.3% | 97th | 4:03 |
| Sled Push | strength | 3:16 | 3:03 | +6.5% | 96th | 2:20 |
| Sled Pull | strength | 9:18 | 7:17 | +27.5% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 4:49 | 3:51 | +25.0% | 100th | 2:50 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 95th | 4:30 |
| Farmers Carry | strength | 2:16 | 2:17 | -0.8% | 93th | 1:51 |
| Sandbag Lunges | strength | 8:54 | 5:50 | +52.4% | 100th | 4:16 |
| Wall Balls | strength | 8:23 | 5:37 | +48.9% | 100th | 4:25 |
| Total Running | running | 40:56 | 49:39 | -17.6% | 70th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength