Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thor Berg-larsen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
237
Total Time
1:13:05
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:43 | +3.0% | 26th | 4:16 |
| Run 2 | 4:26 | 4:28 | -1.1% | 18th | 5:08 |
| Run 3 | 4:41 | 4:42 | -0.6% | 19th | 5:26 |
| Run 4 | 4:38 | 4:43 | -1.8% | 17th | 5:28 |
| Run 5 | 4:53 | 4:51 | +0.4% | 21th | 5:41 |
| Run 6 | 4:53 | 4:44 | +2.9% | 26th | 5:32 |
| Run 7 | 4:57 | 4:45 | +4.1% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.8% | 16th | 4:23 |
| Sled Push | strength | 2:40 | 2:09 | +23.8% | 59th | 2:36 |
| Sled Pull | strength | 3:47 | 3:41 | +2.3% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:09 | 4:03 | +2.2% | 22th | 5:17 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 17th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:36 | -1.0% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 4:02 | +17.5% | 44th | 5:07 |
| Wall Balls | strength | 6:13 | 5:12 | +19.5% | 40th | 7:10 |
| Total Running | running | 32:18 | 32:22 | -0.2% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength