Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +15.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:04 | +3.0% | 96th | 4:47 |
| Run 2 | 6:59 | 6:43 | +4.0% | 95th | 5:07 |
| Run 3 | 7:45 | 7:03 | +9.7% | 98th | 5:26 |
| Run 4 | 7:05 | 7:09 | -1.0% | 94th | 5:28 |
| Run 5 | 7:02 | 7:21 | -4.3% | 91th | 5:35 |
| Run 6 | 7:09 | 7:19 | -2.4% | 92th | 5:31 |
| Run 7 | 6:58 | 7:33 | -7.8% | 85th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.1% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:31 | -10.2% | 54th | 4:03 |
| Sled Push | strength | 2:20 | 3:05 | -24.5% | 52th | 2:20 |
| Sled Pull | strength | 7:13 | 7:21 | -2.0% | 93th | 5:11 |
| Burpee Broad Jump | aerobic | 4:05 | 3:53 | +5.1% | 95th | 2:50 |
| Row | aerobic | 4:51 | 5:06 | -5.2% | 84th | 4:30 |
| Farmers Carry | strength | 3:56 | 2:17 | +71.1% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:56 | 5:53 | -16.3% | 77th | 4:16 |
| Wall Balls | strength | 6:57 | 5:40 | +22.6% | 100th | 4:25 |
| Total Running | running | 49:13 | 50:02 | -1.7% | 92th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength