Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.3
Excellent endurance - maintaining pace better than field
Your pace drop: -32.0%
Race avg drop: +15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:12 | -24.6% | 48th | 4:47 |
| Run 2 | 16:24 | 6:53 | +138.0% | 100th | 5:07 |
| Run 3 | 5:52 | 7:14 | -19.0% | 72th | 5:26 |
| Run 4 | 6:51 | 7:20 | -6.7% | 89th | 5:28 |
| Run 5 | 6:54 | 7:32 | -8.5% | 89th | 5:35 |
| Run 6 | 6:46 | 7:31 | -10.0% | 88th | 5:31 |
| Run 7 | 7:34 | 7:46 | -2.6% | 92th | 5:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:34 | -6.5% | 81th | 4:03 |
| Sled Push | strength | 3:19 | 3:10 | +4.5% | 97th | 2:20 |
| Sled Pull | strength | 6:49 | 7:36 | -10.4% | 88th | 5:11 |
| Burpee Broad Jump | aerobic | 2:36 | 4:00 | -35.0% | 38th | 2:50 |
| Row | aerobic | 4:47 | 5:10 | -7.6% | 79th | 4:30 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.6% | 91th | 1:51 |
| Sandbag Lunges | strength | 6:51 | 6:04 | +12.9% | 99th | 4:16 |
| Wall Balls | strength | 4:14 | 5:48 | -27.1% | 47th | 4:25 |
| Total Running | running | 55:02 | 51:22 | +7.1% | 98th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength