Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +15.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:17 | -12.6% | 82th | 4:47 |
| Run 2 | 6:38 | 6:59 | -5.1% | 92th | 5:07 |
| Run 3 | 7:11 | 7:20 | -2.2% | 95th | 5:26 |
| Run 4 | 7:16 | 7:26 | -2.4% | 95th | 5:28 |
| Run 5 | 7:36 | 7:39 | -0.7% | 96th | 5:35 |
| Run 6 | 8:29 | 7:38 | +11.1% | 99th | 5:31 |
| Run 7 | 7:50 | 7:53 | -0.7% | 95th | 5:40 |
Training Recommendations
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:36 | -9.2% | 67th | 4:03 |
| Sled Push | strength | 3:32 | 3:13 | +9.7% | 100th | 2:20 |
| Sled Pull | strength | 6:09 | 7:44 | -20.6% | 76th | 5:11 |
| Burpee Broad Jump | aerobic | 4:14 | 4:04 | +4.1% | 97th | 2:50 |
| Row | aerobic | 4:40 | 5:13 | -10.6% | 71th | 4:30 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.5% | 69th | 1:51 |
| Sandbag Lunges | strength | 5:15 | 6:10 | -14.9% | 86th | 4:16 |
| Wall Balls | strength | 4:40 | 5:53 | -20.7% | 70th | 4:25 |
| Total Running | running | 50:30 | 52:08 | -3.2% | 94th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength