Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:23 | +3.5% | 98th | 4:47 |
| Run 2 | 6:22 | 7:07 | -10.6% | 87th | 5:07 |
| Run 3 | 6:42 | 7:28 | -10.4% | 89th | 5:26 |
| Run 4 | 6:42 | 7:34 | -11.6% | 88th | 5:28 |
| Run 5 | 6:44 | 7:47 | -13.7% | 84th | 5:35 |
| Run 6 | 6:39 | 7:46 | -14.5% | 83th | 5:31 |
| Run 7 | 8:13 | 8:02 | +2.2% | 98th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.3% | 97th | 4:03 |
| Sled Push | strength | 2:51 | 3:16 | -13.1% | 87th | 2:20 |
| Sled Pull | strength | 9:11 | 7:55 | +16.0% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 6:04 | 4:09 | +46.2% | 100th | 2:50 |
| Row | aerobic | 5:37 | 5:15 | +6.7% | 100th | 4:30 |
| Farmers Carry | strength | 2:34 | 2:24 | +6.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 7:08 | 6:18 | +13.2% | 100th | 4:16 |
| Wall Balls | strength | 6:36 | 5:59 | +10.2% | 100th | 4:25 |
| Total Running | running | 47:59 | 53:06 | -9.7% | 90th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength