Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +15.3%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:40 | -10.2% | 92th | 4:47 |
| Run 2 | 6:28 | 7:28 | -13.5% | 89th | 5:07 |
| Run 3 | 6:45 | 7:50 | -13.9% | 90th | 5:26 |
| Run 4 | 6:55 | 7:57 | -13.1% | 92th | 5:28 |
| Run 5 | 8:46 | 8:11 | +7.0% | 100th | 5:35 |
| Run 6 | 7:48 | 8:10 | -4.7% | 97th | 5:31 |
| Run 7 | 12:34 | 8:27 | +48.5% | 100th | 5:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.6% | 95th | 4:03 |
| Sled Push | strength | 3:41 | 3:26 | +6.8% | 100th | 2:20 |
| Sled Pull | strength | 9:47 | 8:24 | +16.4% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 3:17 | 4:22 | -25.1% | 79th | 2:50 |
| Row | aerobic | 5:21 | 5:24 | -0.9% | 99th | 4:30 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.2% | 86th | 1:51 |
| Sandbag Lunges | strength | 4:59 | 6:39 | -25.2% | 79th | 4:16 |
| Wall Balls | strength | 6:03 | 6:15 | -3.5% | 95th | 4:25 |
| Total Running | running | 55:16 | 55:49 | -1.0% | 98th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength