Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:43 | +2.0% | 24th | 4:16 |
| Run 2 | 4:52 | 4:29 | +8.5% | 41th | 5:08 |
| Run 3 | 4:54 | 4:42 | +3.9% | 29th | 5:26 |
| Run 4 | 5:20 | 4:43 | +12.9% | 49th | 5:28 |
| Run 5 | 5:21 | 4:52 | +9.8% | 40th | 5:41 |
| Run 6 | 4:53 | 4:44 | +2.9% | 26th | 5:32 |
| Run 7 | 4:57 | 4:45 | +4.0% | 28th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.7% | 12th | 4:23 |
| Sled Push | strength | 2:29 | 2:09 | +15.2% | 45th | 2:36 |
| Sled Pull | strength | 4:04 | 3:42 | +9.8% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:03 | +8.2% | 28th | 5:17 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 10th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:37 | -19.7% | 2th | 1:59 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.8% | 19th | 5:07 |
| Wall Balls | strength | 4:39 | 5:12 | -10.8% | 10th | 7:10 |
| Total Running | running | 34:05 | 32:23 | +5.2% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength