Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.6%
Race avg drop: +15.3%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:55 | -20.0% | 83th | 4:47 |
| Run 2 | 8:08 | 7:46 | +4.6% | 100th | 5:07 |
| Run 3 | 8:32 | 8:09 | +4.7% | 100th | 5:26 |
| Run 4 | 9:41 | 8:16 | +17.0% | 100th | 5:28 |
| Run 5 | 9:34 | 8:31 | +12.2% | 100th | 5:35 |
| Run 6 | 12:17 | 8:31 | +44.1% | 100th | 5:31 |
| Run 7 | 10:21 | 8:49 | +17.3% | 100th | 5:40 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:50 | -13.6% | 67th | 4:03 |
| Sled Push | strength | 2:55 | 3:35 | -18.8% | 90th | 2:20 |
| Sled Pull | strength | 7:29 | 8:49 | -15.1% | 95th | 5:11 |
| Burpee Broad Jump | aerobic | 3:21 | 4:34 | -26.9% | 82th | 2:50 |
| Row | aerobic | 4:27 | 5:28 | -18.6% | 43th | 4:30 |
| Farmers Carry | strength | 1:54 | 2:35 | -26.6% | 56th | 1:51 |
| Sandbag Lunges | strength | 4:12 | 6:58 | -39.8% | 44th | 4:16 |
| Wall Balls | strength | 5:34 | 6:30 | -14.4% | 89th | 4:25 |
| Total Running | running | 64:05 | 58:06 | +10.3% | 100th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength