Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +15.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:59 | -13.5% | 94th | 4:47 |
| Run 2 | 6:44 | 7:52 | -14.4% | 93th | 5:07 |
| Run 3 | 7:41 | 8:14 | -6.8% | 98th | 5:26 |
| Run 4 | 8:38 | 8:22 | +3.0% | 100th | 5:28 |
| Run 5 | 8:36 | 8:37 | -0.3% | 99th | 5:35 |
| Run 6 | 7:53 | 8:37 | -8.6% | 98th | 5:31 |
| Run 7 | 7:57 | 8:56 | -11.0% | 97th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.3% | 100th | 4:03 |
| Sled Push | strength | 3:07 | 3:37 | -13.8% | 94th | 2:20 |
| Sled Pull | strength | 9:30 | 8:56 | +6.2% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 5:32 | 4:38 | +19.2% | 100th | 2:50 |
| Row | aerobic | 5:25 | 5:28 | -0.9% | 100th | 4:30 |
| Farmers Carry | strength | 2:24 | 2:36 | -8.2% | 98th | 1:51 |
| Sandbag Lunges | strength | 7:21 | 7:01 | +4.6% | 100th | 4:16 |
| Wall Balls | strength | 12:16 | 6:34 | +86.5% | 100th | 4:25 |
| Total Running | running | 53:32 | 58:49 | -9.0% | 97th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength