Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +15.3%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:00 | +2.4% | 100th | 4:47 |
| Run 2 | 6:53 | 7:52 | -12.5% | 94th | 5:07 |
| Run 3 | 7:59 | 8:18 | -3.9% | 99th | 5:26 |
| Run 4 | 8:11 | 8:32 | -4.2% | 99th | 5:28 |
| Run 5 | 8:56 | 8:49 | +1.2% | 100th | 5:35 |
| Run 6 | 9:19 | 8:48 | +5.8% | 100th | 5:31 |
| Run 7 | 11:54 | 9:06 | +30.6% | 100th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.7% | 100th | 4:03 |
| Sled Push | strength | 3:25 | 3:37 | -5.5% | 98th | 2:20 |
| Sled Pull | strength | 7:35 | 9:04 | -16.4% | 96th | 5:11 |
| Burpee Broad Jump | aerobic | 5:54 | 4:40 | +26.2% | 100th | 2:50 |
| Row | aerobic | 5:59 | 5:28 | +9.5% | 100th | 4:30 |
| Farmers Carry | strength | 3:01 | 2:42 | +11.7% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:27 | 7:01 | -8.2% | 97th | 4:16 |
| Wall Balls | strength | 8:57 | 6:37 | +35.3% | 100th | 4:25 |
| Total Running | running | 60:22 | 59:05 | +2.2% | 100th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength