Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rungrote Wimonpak
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +15.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:00 | -1.2% | 100th | 4:47 |
| Run 2 | 8:34 | 7:52 | +8.9% | 100th | 5:07 |
| Run 3 | 11:18 | 8:18 | +36.0% | 100th | 5:26 |
| Run 4 | 16:43 | 8:32 | +95.7% | 100th | 5:28 |
| Run 5 | 11:30 | 8:49 | +30.3% | 100th | 5:35 |
| Run 6 | 11:34 | 8:48 | +31.3% | 100th | 5:31 |
| Run 7 | 11:25 | 9:06 | +25.3% | 100th | 5:40 |
Training Recommendations
- → Focus on running endurance - 32.0% below expected on total running time
- → Specific weakness: Total Running - 32.0% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +1.0% | 100th | 4:03 |
| Sled Push | strength | 3:13 | 3:37 | -11.1% | 95th | 2:20 |
| Sled Pull | strength | 7:13 | 9:04 | -20.5% | 93th | 5:11 |
| Burpee Broad Jump | aerobic | 4:07 | 4:40 | -11.9% | 96th | 2:50 |
| Row | aerobic | 5:35 | 5:28 | +2.1% | 100th | 4:30 |
| Farmers Carry | strength | 2:18 | 2:42 | -14.8% | 94th | 1:51 |
| Sandbag Lunges | strength | 6:14 | 7:01 | -11.3% | 97th | 4:16 |
| Wall Balls | strength | 8:15 | 6:37 | +24.7% | 100th | 4:25 |
| Total Running | running | 77:59 | 59:05 | +32.0% | 100th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength