Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mads-henrik Hafsmo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
239
Total Time
1:13:10
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.7% | 20th | 4:16 |
| Run 2 | 4:33 | 4:29 | +1.4% | 22th | 5:08 |
| Run 3 | 4:53 | 4:43 | +3.5% | 28th | 5:26 |
| Run 4 | 4:49 | 4:43 | +2.0% | 25th | 5:28 |
| Run 5 | 5:01 | 4:52 | +3.0% | 26th | 5:41 |
| Run 6 | 4:53 | 4:44 | +2.8% | 26th | 5:32 |
| Run 7 | 4:59 | 4:45 | +4.7% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.3% | 22th | 4:23 |
| Sled Push | strength | 2:25 | 2:09 | +12.0% | 40th | 2:36 |
| Sled Pull | strength | 3:29 | 3:42 | -6.0% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 4:04 | +4.5% | 24th | 5:17 |
| Row | aerobic | 4:25 | 4:28 | -1.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.5% | 56th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 4:03 | +2.1% | 22th | 5:07 |
| Wall Balls | strength | 5:35 | 5:12 | +7.1% | 26th | 7:10 |
| Total Running | running | 32:53 | 32:24 | +1.5% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength