Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +15.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.3% | 14th | 4:47 |
| Run 2 | 3:48 | 3:53 | -2.4% | 5th | 5:07 |
| Run 3 | 4:02 | 4:09 | -3.1% | 7th | 5:26 |
| Run 4 | 4:39 | 4:09 | +11.8% | 23th | 5:28 |
| Run 5 | 4:22 | 4:13 | +3.3% | 12th | 5:35 |
| Run 6 | 4:18 | 4:07 | +4.3% | 12th | 5:31 |
| Run 7 | 4:28 | 4:11 | +6.5% | 13th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.3% | 8th | 4:03 |
| Sled Push | strength | 1:42 | 1:45 | -3.3% | 7th | 2:20 |
| Sled Pull | strength | 3:19 | 3:29 | -5.1% | 7th | 5:11 |
| Burpee Broad Jump | aerobic | 2:21 | 2:02 | +15.4% | 24th | 2:50 |
| Row | aerobic | 4:01 | 4:02 | -0.7% | 9th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.7% | 15th | 1:51 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +6.7% | 17th | 4:16 |
| Wall Balls | strength | 4:04 | 3:26 | +17.9% | 34th | 4:25 |
| Total Running | running | 29:35 | 28:32 | +3.6% | 13th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength