Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.5% | 2th | 4:47 |
| Run 2 | 3:42 | 3:29 | +5.8% | 3th | 5:07 |
| Run 3 | 4:02 | 3:45 | +7.5% | 7th | 5:26 |
| Run 4 | 4:02 | 3:44 | +7.9% | 6th | 5:28 |
| Run 5 | 3:59 | 3:46 | +5.3% | 4th | 5:35 |
| Run 6 | 3:59 | 3:40 | +8.5% | 5th | 5:31 |
| Run 7 | 3:57 | 3:42 | +6.3% | 4th | 5:40 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:34 | -4.1% | 1th | 4:03 |
| Sled Push | strength | 2:00 | 1:34 | +27.4% | 26th | 2:20 |
| Sled Pull | strength | 2:37 | 2:56 | -11.2% | 1th | 5:11 |
| Burpee Broad Jump | aerobic | 1:49 | 1:46 | +2.3% | 3th | 2:50 |
| Row | aerobic | 3:48 | 3:53 | -2.4% | 3th | 4:30 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.0% | 9th | 1:51 |
| Sandbag Lunges | strength | 2:14 | 2:36 | -14.3% | 1th | 4:16 |
| Wall Balls | strength | 3:27 | 3:08 | +10.0% | 6th | 4:25 |
| Total Running | running | 27:11 | 25:30 | +6.6% | 5th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength