Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:49 | +5.4% | 17th | 4:47 |
| Run 2 | 4:09 | 3:55 | +5.8% | 15th | 5:07 |
| Run 3 | 4:27 | 4:11 | +6.2% | 16th | 5:26 |
| Run 4 | 4:35 | 4:11 | +9.4% | 19th | 5:28 |
| Run 5 | 4:35 | 4:15 | +7.7% | 18th | 5:35 |
| Run 6 | 4:30 | 4:09 | +8.3% | 18th | 5:31 |
| Run 7 | 4:36 | 4:13 | +8.9% | 18th | 5:40 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.5% | 16th | 4:03 |
| Sled Push | strength | 1:56 | 1:46 | +9.1% | 20th | 2:20 |
| Sled Pull | strength | 3:09 | 3:32 | -10.9% | 4th | 5:11 |
| Burpee Broad Jump | aerobic | 2:21 | 2:03 | +14.3% | 24th | 2:50 |
| Row | aerobic | 3:51 | 4:03 | -5.1% | 5th | 4:30 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.1% | 12th | 1:51 |
| Sandbag Lunges | strength | 2:25 | 3:02 | -20.6% | 2th | 4:16 |
| Wall Balls | strength | 3:45 | 3:28 | +8.0% | 16th | 4:25 |
| Total Running | running | 30:54 | 28:45 | +7.4% | 16th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength