Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
21
Total Time
1:03:05
Overall Percentile
11.1
Lower is faster

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:49 +5.4% 17th 4:47
Run 2 4:09 3:55 +5.8% 15th 5:07
Run 3 4:27 4:11 +6.2% 16th 5:26
Run 4 4:35 4:11 +9.4% 19th 5:28
Run 5 4:35 4:15 +7.7% 18th 5:35
Run 6 4:30 4:09 +8.3% 18th 5:31
Run 7 4:36 4:13 +8.9% 18th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:42 +2.5% 16th 4:03
Sled Push strength 1:56 1:46 +9.1% 20th 2:20
Sled Pull strength 3:09 3:32 -10.9% 4th 5:11
Burpee Broad Jump aerobic 2:21 2:03 +14.3% 24th 2:50
Row aerobic 3:51 4:03 -5.1% 5th 4:30
Farmers Carry strength 1:32 1:31 +0.1% 12th 1:51
Sandbag Lunges strength 2:25 3:02 -20.6% 2th 4:16
Wall Balls strength 3:45 3:28 +8.0% 16th 4:25
Total Running running 30:54 28:45 +7.4% 16th 37:58

How to Read This Analysis