Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:57 | -6.9% | 6th | 4:47 |
| Run 2 | 4:11 | 4:04 | +2.5% | 16th | 5:07 |
| Run 3 | 4:37 | 4:21 | +6.0% | 21th | 5:26 |
| Run 4 | 4:27 | 4:21 | +2.1% | 15th | 5:28 |
| Run 5 | 4:50 | 4:25 | +9.0% | 26th | 5:35 |
| Run 6 | 4:21 | 4:20 | +0.3% | 13th | 5:31 |
| Run 7 | 4:31 | 4:24 | +2.3% | 16th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.4% | 11th | 4:03 |
| Sled Push | strength | 2:14 | 1:50 | +20.9% | 45th | 2:20 |
| Sled Pull | strength | 3:57 | 3:45 | +5.3% | 19th | 5:11 |
| Burpee Broad Jump | aerobic | 2:05 | 2:09 | -3.5% | 11th | 2:50 |
| Row | aerobic | 4:16 | 4:07 | +3.6% | 23th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.4% | 49th | 1:51 |
| Sandbag Lunges | strength | 3:16 | 3:12 | +2.0% | 19th | 4:16 |
| Wall Balls | strength | 3:32 | 3:35 | -1.8% | 9th | 4:25 |
| Total Running | running | 30:38 | 29:58 | +2.2% | 15th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength