Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:57 | +8.5% | 23th | 4:47 |
| Run 2 | 4:20 | 4:05 | +5.9% | 21th | 5:07 |
| Run 3 | 4:41 | 4:21 | +7.3% | 23th | 5:26 |
| Run 4 | 4:39 | 4:22 | +6.4% | 23th | 5:28 |
| Run 5 | 4:35 | 4:26 | +3.1% | 18th | 5:35 |
| Run 6 | 4:25 | 4:20 | +1.5% | 15th | 5:31 |
| Run 7 | 4:43 | 4:25 | +6.5% | 23th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 15th | 4:03 |
| Sled Push | strength | 1:41 | 1:51 | -9.1% | 6th | 2:20 |
| Sled Pull | strength | 3:42 | 3:46 | -1.8% | 13th | 5:11 |
| Burpee Broad Jump | aerobic | 2:02 | 2:10 | -6.2% | 10th | 2:50 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 20th | 4:30 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.2% | 5th | 1:51 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.0% | 17th | 4:16 |
| Wall Balls | strength | 4:18 | 3:36 | +19.3% | 53th | 4:25 |
| Total Running | running | 31:41 | 30:03 | +5.4% | 20th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength