Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikkel Næss
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:15 | -3.8% | 1th | 4:16 |
| Run 2 | 3:59 | 3:55 | +1.3% | 3th | 5:08 |
| Run 3 | 4:14 | 4:05 | +3.3% | 4th | 5:26 |
| Run 4 | 4:13 | 4:05 | +3.1% | 4th | 5:28 |
| Run 5 | 4:16 | 4:10 | +2.0% | 3th | 5:41 |
| Run 6 | 4:13 | 4:04 | +3.5% | 4th | 5:32 |
| Run 7 | 4:06 | 4:05 | +0.1% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.6% | 1th | 4:23 |
| Sled Push | strength | 2:46 | 1:46 | +55.6% | 67th | 2:36 |
| Sled Pull | strength | 3:44 | 3:00 | +24.1% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 3:02 | -10.0% | 1th | 5:17 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:18 | +11.1% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:11 | 3:08 | +1.5% | 2th | 5:07 |
| Wall Balls | strength | 4:12 | 3:32 | +18.5% | 4th | 7:10 |
| Total Running | running | 28:09 | 28:07 | +0.1% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength