Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:00 | +7.5% | 26th | 4:47 |
| Run 2 | 4:18 | 4:09 | +3.4% | 20th | 5:07 |
| Run 3 | 4:24 | 4:25 | -0.7% | 14th | 5:26 |
| Run 4 | 4:23 | 4:26 | -1.2% | 13th | 5:28 |
| Run 5 | 4:34 | 4:30 | +1.1% | 17th | 5:35 |
| Run 6 | 4:22 | 4:25 | -1.2% | 14th | 5:31 |
| Run 7 | 4:45 | 4:30 | +5.4% | 24th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.8% | 7th | 4:03 |
| Sled Push | strength | 2:14 | 1:52 | +18.7% | 45th | 2:20 |
| Sled Pull | strength | 3:44 | 3:51 | -3.2% | 14th | 5:11 |
| Burpee Broad Jump | aerobic | 2:14 | 2:12 | +1.1% | 16th | 2:50 |
| Row | aerobic | 4:04 | 4:08 | -1.9% | 12th | 4:30 |
| Farmers Carry | strength | 1:31 | 1:35 | -5.0% | 11th | 1:51 |
| Sandbag Lunges | strength | 3:19 | 3:16 | +1.1% | 21th | 4:16 |
| Wall Balls | strength | 4:13 | 3:39 | +15.4% | 45th | 4:25 |
| Total Running | running | 31:05 | 30:32 | +1.8% | 18th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength