Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.8% | 17th | 4:47 |
| Run 2 | 4:01 | 4:12 | -4.4% | 12th | 5:07 |
| Run 3 | 4:20 | 4:28 | -3.2% | 12th | 5:26 |
| Run 4 | 4:25 | 4:29 | -1.5% | 14th | 5:28 |
| Run 5 | 4:28 | 4:33 | -2.1% | 16th | 5:35 |
| Run 6 | 4:27 | 4:28 | -0.5% | 17th | 5:31 |
| Run 7 | 4:25 | 4:33 | -3.1% | 12th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 28th | 4:03 |
| Sled Push | strength | 2:07 | 1:54 | +11.2% | 34th | 2:20 |
| Sled Pull | strength | 4:44 | 3:54 | +20.9% | 38th | 5:11 |
| Burpee Broad Jump | aerobic | 3:16 | 2:14 | +46.0% | 77th | 2:50 |
| Row | aerobic | 4:13 | 4:09 | +1.3% | 19th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:18 | 3:19 | -0.8% | 19th | 4:16 |
| Wall Balls | strength | 3:51 | 3:41 | +4.3% | 23th | 4:25 |
| Total Running | running | 30:07 | 30:52 | -2.5% | 14th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength