Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:03 | -7.6% | 9th | 4:47 |
| Run 2 | 4:15 | 4:12 | +1.0% | 18th | 5:07 |
| Run 3 | 4:33 | 4:29 | +1.5% | 19th | 5:26 |
| Run 4 | 4:34 | 4:29 | +1.6% | 18th | 5:28 |
| Run 5 | 4:37 | 4:34 | +0.9% | 19th | 5:35 |
| Run 6 | 4:29 | 4:28 | +0.1% | 17th | 5:31 |
| Run 7 | 4:43 | 4:34 | +3.3% | 23th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.1% | 21th | 4:03 |
| Sled Push | strength | 2:03 | 1:54 | +7.5% | 29th | 2:20 |
| Sled Pull | strength | 4:21 | 3:55 | +10.8% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 2:50 | 2:14 | +26.3% | 55th | 2:50 |
| Row | aerobic | 4:21 | 4:09 | +4.4% | 32th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.0% | 8th | 1:51 |
| Sandbag Lunges | strength | 3:12 | 3:20 | -4.0% | 16th | 4:16 |
| Wall Balls | strength | 4:20 | 3:41 | +17.2% | 56th | 4:25 |
| Total Running | running | 30:56 | 30:56 | -0.0% | 17th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength