Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.9% | 11th | 4:47 |
| Run 2 | 3:59 | 4:12 | -5.5% | 10th | 5:07 |
| Run 3 | 5:43 | 4:29 | +27.3% | 65th | 5:26 |
| Run 4 | 5:59 | 4:30 | +32.9% | 71th | 5:28 |
| Run 5 | 6:02 | 4:34 | +31.7% | 70th | 5:35 |
| Run 6 | 4:12 | 4:29 | -6.4% | 11th | 5:31 |
| Run 7 | 4:32 | 4:34 | -0.9% | 16th | 5:40 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.4% | 28th | 4:03 |
| Sled Push | strength | 2:00 | 1:54 | +4.7% | 26th | 2:20 |
| Sled Pull | strength | 3:51 | 3:56 | -2.2% | 16th | 5:11 |
| Burpee Broad Jump | aerobic | 1:49 | 2:14 | -19.2% | 3th | 2:50 |
| Row | aerobic | 4:15 | 4:10 | +2.0% | 22th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 22th | 1:51 |
| Sandbag Lunges | strength | 2:35 | 3:20 | -22.7% | 3th | 4:16 |
| Wall Balls | strength | 3:44 | 3:42 | +0.8% | 16th | 4:25 |
| Total Running | running | 34:14 | 30:59 | +10.4% | 32th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength