Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
34
Total Time
1:07:40
Overall Percentile
17.9
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 4:03 -6.9% 11th 4:47
Run 2 3:59 4:12 -5.5% 10th 5:07
Run 3 5:43 4:29 +27.3% 65th 5:26
Run 4 5:59 4:30 +32.9% 71th 5:28
Run 5 6:02 4:34 +31.7% 70th 5:35
Run 6 4:12 4:29 -6.4% 11th 5:31
Run 7 4:32 4:34 -0.9% 16th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:47 +2.4% 28th 4:03
Sled Push strength 2:00 1:54 +4.7% 26th 2:20
Sled Pull strength 3:51 3:56 -2.2% 16th 5:11
Burpee Broad Jump aerobic 1:49 2:14 -19.2% 3th 2:50
Row aerobic 4:15 4:10 +2.0% 22th 4:30
Farmers Carry strength 1:38 1:36 +1.3% 22th 1:51
Sandbag Lunges strength 2:35 3:20 -22.7% 3th 4:16
Wall Balls strength 3:44 3:42 +0.8% 16th 4:25
Total Running running 34:14 30:59 +10.4% 32th 37:58

How to Read This Analysis