Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.9% | 22th | 4:47 |
| Run 2 | 4:22 | 4:13 | +3.4% | 23th | 5:07 |
| Run 3 | 4:44 | 4:29 | +5.2% | 25th | 5:26 |
| Run 4 | 4:30 | 4:30 | -0.2% | 16th | 5:28 |
| Run 5 | 4:29 | 4:35 | -2.3% | 16th | 5:35 |
| Run 6 | 4:35 | 4:29 | +1.9% | 20th | 5:31 |
| Run 7 | 4:43 | 4:35 | +2.9% | 23th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +5.8% | 46th | 4:03 |
| Sled Push | strength | 1:54 | 1:54 | -0.7% | 16th | 2:20 |
| Sled Pull | strength | 4:18 | 3:56 | +8.9% | 24th | 5:11 |
| Burpee Broad Jump | aerobic | 3:25 | 2:15 | +51.7% | 86th | 2:50 |
| Row | aerobic | 4:11 | 4:10 | +0.3% | 17th | 4:30 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.1% | 9th | 1:51 |
| Sandbag Lunges | strength | 2:49 | 3:20 | -15.9% | 7th | 4:16 |
| Wall Balls | strength | 3:46 | 3:42 | +1.6% | 18th | 4:25 |
| Total Running | running | 31:39 | 31:03 | +1.9% | 19th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength