Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +15.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:30 | +1.7% | 4th | 4:47 |
| Run 2 | 3:51 | 3:31 | +9.3% | 7th | 5:07 |
| Run 3 | 4:00 | 3:46 | +5.8% | 6th | 5:26 |
| Run 4 | 4:01 | 3:45 | +6.7% | 5th | 5:28 |
| Run 5 | 4:09 | 3:48 | +8.8% | 7th | 5:35 |
| Run 6 | 4:04 | 3:42 | +9.8% | 6th | 5:31 |
| Run 7 | 4:07 | 3:44 | +9.8% | 8th | 5:40 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:35 | -3.4% | 2th | 4:03 |
| Sled Push | strength | 1:29 | 1:34 | -6.3% | 1th | 2:20 |
| Sled Pull | strength | 3:01 | 2:59 | +1.0% | 2th | 5:11 |
| Burpee Broad Jump | aerobic | 1:47 | 1:47 | -0.6% | 1th | 2:50 |
| Row | aerobic | 3:40 | 3:54 | -6.1% | 1th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.9% | 15th | 1:51 |
| Sandbag Lunges | strength | 2:26 | 2:38 | -7.6% | 2th | 4:16 |
| Wall Balls | strength | 3:20 | 3:09 | +5.6% | 3th | 4:25 |
| Total Running | running | 27:46 | 25:42 | +8.0% | 6th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength