Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.2% | 18th | 4:47 |
| Run 2 | 4:21 | 4:17 | +1.5% | 22th | 5:07 |
| Run 3 | 4:46 | 4:33 | +4.5% | 27th | 5:26 |
| Run 4 | 4:39 | 4:34 | +1.7% | 23th | 5:28 |
| Run 5 | 5:05 | 4:39 | +9.1% | 35th | 5:35 |
| Run 6 | 4:39 | 4:33 | +1.8% | 23th | 5:31 |
| Run 7 | 4:56 | 4:39 | +5.9% | 31th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.3% | 31th | 4:03 |
| Sled Push | strength | 1:36 | 1:56 | -17.6% | 3th | 2:20 |
| Sled Pull | strength | 4:43 | 4:01 | +17.0% | 37th | 5:11 |
| Burpee Broad Jump | aerobic | 2:38 | 2:17 | +14.9% | 41th | 2:50 |
| Row | aerobic | 4:14 | 4:11 | +0.9% | 20th | 4:30 |
| Farmers Carry | strength | 1:25 | 1:37 | -13.2% | 4th | 1:51 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.5% | 26th | 4:16 |
| Wall Balls | strength | 3:43 | 3:45 | -1.1% | 15th | 4:25 |
| Total Running | running | 32:30 | 31:31 | +3.1% | 23th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength