Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +15.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.0% | 35th | 4:47 |
| Run 2 | 4:29 | 4:20 | +3.4% | 29th | 5:07 |
| Run 3 | 4:36 | 4:36 | -0.3% | 20th | 5:26 |
| Run 4 | 4:35 | 4:37 | -1.0% | 19th | 5:28 |
| Run 5 | 4:40 | 4:42 | -1.0% | 20th | 5:35 |
| Run 6 | 4:35 | 4:37 | -0.9% | 20th | 5:31 |
| Run 7 | 4:37 | 4:43 | -2.2% | 19th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:49 | +8.8% | 64th | 4:03 |
| Sled Push | strength | 2:11 | 1:58 | +11.0% | 38th | 2:20 |
| Sled Pull | strength | 4:46 | 4:06 | +16.2% | 40th | 5:11 |
| Burpee Broad Jump | aerobic | 2:27 | 2:19 | +5.3% | 30th | 2:50 |
| Row | aerobic | 4:25 | 4:12 | +4.8% | 41th | 4:30 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.5% | 69th | 1:51 |
| Sandbag Lunges | strength | 3:46 | 3:27 | +8.8% | 30th | 4:16 |
| Wall Balls | strength | 3:57 | 3:47 | +4.0% | 30th | 4:25 |
| Total Running | running | 31:59 | 31:54 | +0.2% | 21th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength