Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:10 | -8.1% | 12th | 4:47 |
| Run 2 | 4:04 | 4:21 | -6.6% | 13th | 5:07 |
| Run 3 | 4:32 | 4:37 | -2.1% | 18th | 5:26 |
| Run 4 | 4:36 | 4:38 | -1.0% | 20th | 5:28 |
| Run 5 | 4:52 | 4:43 | +2.8% | 27th | 5:35 |
| Run 6 | 4:40 | 4:38 | +0.5% | 24th | 5:31 |
| Run 7 | 4:29 | 4:44 | -5.4% | 15th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.5% | 23th | 4:03 |
| Sled Push | strength | 2:00 | 1:58 | +1.3% | 26th | 2:20 |
| Sled Pull | strength | 4:53 | 4:07 | +18.4% | 46th | 5:11 |
| Burpee Broad Jump | aerobic | 2:38 | 2:20 | +12.7% | 41th | 2:50 |
| Row | aerobic | 4:22 | 4:13 | +3.5% | 35th | 4:30 |
| Farmers Carry | strength | 2:03 | 1:39 | +24.2% | 79th | 1:51 |
| Sandbag Lunges | strength | 3:12 | 3:28 | -8.0% | 16th | 4:16 |
| Wall Balls | strength | 4:01 | 3:48 | +5.4% | 32th | 4:25 |
| Total Running | running | 31:03 | 32:01 | -3.1% | 18th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength