Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
45
Total Time
1:10:13
Overall Percentile
23.7
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +15.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:11 -2.2% 19th 4:47
Run 2 4:28 4:22 +2.0% 28th 5:07
Run 3 4:44 4:39 +1.6% 25th 5:26
Run 4 4:45 4:40 +1.6% 27th 5:28
Run 5 5:06 4:45 +7.1% 36th 5:35
Run 6 5:21 4:40 +14.5% 50th 5:31
Run 7 5:16 4:46 +10.4% 42th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:50 -2.8% 14th 4:03
Sled Push strength 2:06 1:59 +5.7% 32th 2:20
Sled Pull strength 3:25 4:09 -17.9% 10th 5:11
Burpee Broad Jump aerobic 2:23 2:21 +1.2% 27th 2:50
Row aerobic 4:05 4:13 -3.5% 13th 4:30
Farmers Carry strength 1:40 1:39 +0.5% 26th 1:51
Sandbag Lunges strength 3:29 3:30 -0.7% 24th 4:16
Wall Balls strength 3:56 3:49 +2.7% 27th 4:25
Total Running running 33:46 32:14 +4.7% 30th 37:58

How to Read This Analysis