Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +15.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:12 | +7.9% | 39th | 4:47 |
| Run 2 | 4:26 | 4:24 | +0.6% | 26th | 5:07 |
| Run 3 | 4:40 | 4:41 | -0.5% | 22th | 5:26 |
| Run 4 | 4:39 | 4:42 | -1.2% | 23th | 5:28 |
| Run 5 | 4:46 | 4:47 | -0.6% | 23th | 5:35 |
| Run 6 | 4:42 | 4:42 | -0.1% | 24th | 5:31 |
| Run 7 | 4:54 | 4:48 | +2.0% | 27th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +3.9% | 45th | 4:03 |
| Sled Push | strength | 1:44 | 2:00 | -13.4% | 9th | 2:20 |
| Sled Pull | strength | 4:10 | 4:11 | -0.8% | 21th | 5:11 |
| Burpee Broad Jump | aerobic | 3:13 | 2:22 | +35.5% | 75th | 2:50 |
| Row | aerobic | 4:18 | 4:14 | +1.4% | 26th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.1% | 29th | 1:51 |
| Sandbag Lunges | strength | 4:05 | 3:32 | +15.5% | 39th | 4:16 |
| Wall Balls | strength | 4:16 | 3:51 | +10.7% | 50th | 4:25 |
| Total Running | running | 32:40 | 32:27 | +0.7% | 24th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength