Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
47
Total Time
1:11:39
Overall Percentile
24.7
Lower is faster
Athlete
Jeffrey Flynn

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.3%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:16 +2.3% 30th 4:47
Run 2 4:53 4:28 +9.2% 47th 5:07
Run 3 5:12 4:45 +9.4% 47th 5:26
Run 4 4:59 4:46 +4.4% 37th 5:28
Run 5 5:09 4:51 +5.9% 39th 5:35
Run 6 5:00 4:46 +4.6% 36th 5:31
Run 7 4:55 4:52 +0.7% 30th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:52 -3.0% 14th 4:03
Sled Push strength 1:53 2:01 -7.3% 14th 2:20
Sled Pull strength 3:52 4:17 -9.8% 18th 5:11
Burpee Broad Jump aerobic 2:19 2:24 -4.1% 22th 2:50
Row aerobic 4:25 4:15 +3.6% 41th 4:30
Farmers Carry strength 1:50 1:40 +8.9% 44th 1:51
Sandbag Lunges strength 3:31 3:36 -2.4% 24th 4:16
Wall Balls strength 3:56 3:54 +0.8% 27th 4:25
Total Running running 34:30 32:56 +4.7% 34th 37:58

How to Read This Analysis