Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -4.0% | 1th | 4:47 |
| Run 2 | 3:38 | 3:31 | +3.1% | 2th | 5:07 |
| Run 3 | 3:51 | 3:46 | +1.8% | 2th | 5:26 |
| Run 4 | 3:56 | 3:46 | +4.4% | 4th | 5:28 |
| Run 5 | 3:53 | 3:48 | +1.8% | 3th | 5:35 |
| Run 6 | 3:48 | 3:42 | +2.6% | 3th | 5:31 |
| Run 7 | 3:54 | 3:45 | +4.0% | 2th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:35 | -3.4% | 2th | 4:03 |
| Sled Push | strength | 1:42 | 1:35 | +7.3% | 7th | 2:20 |
| Sled Pull | strength | 2:48 | 2:59 | -6.3% | 1th | 5:11 |
| Burpee Broad Jump | aerobic | 2:06 | 1:47 | +17.0% | 12th | 2:50 |
| Row | aerobic | 3:57 | 3:54 | +1.1% | 8th | 4:30 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.5% | 4th | 1:51 |
| Sandbag Lunges | strength | 3:01 | 2:38 | +14.5% | 10th | 4:16 |
| Wall Balls | strength | 3:21 | 3:09 | +6.1% | 5th | 4:25 |
| Total Running | running | 26:22 | 25:43 | +2.5% | 2th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength