Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.5% | 37th | 4:47 |
| Run 2 | 4:25 | 4:31 | -2.6% | 25th | 5:07 |
| Run 3 | 4:44 | 4:49 | -1.7% | 25th | 5:26 |
| Run 4 | 4:45 | 4:50 | -1.8% | 27th | 5:28 |
| Run 5 | 4:42 | 4:55 | -4.7% | 21th | 5:35 |
| Run 6 | 4:38 | 4:50 | -4.4% | 22th | 5:31 |
| Run 7 | 4:45 | 4:57 | -4.1% | 24th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.9% | 45th | 4:03 |
| Sled Push | strength | 2:13 | 2:03 | +7.6% | 43th | 2:20 |
| Sled Pull | strength | 4:12 | 4:22 | -3.9% | 22th | 5:11 |
| Burpee Broad Jump | aerobic | 2:45 | 2:27 | +12.0% | 48th | 2:50 |
| Row | aerobic | 4:35 | 4:17 | +6.9% | 62th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:41 | +8.8% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:22 | 3:39 | +19.2% | 56th | 4:16 |
| Wall Balls | strength | 4:26 | 3:57 | +12.2% | 59th | 4:25 |
| Total Running | running | 32:27 | 33:24 | -2.9% | 23th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength