Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:19 | +9.1% | 51th | 4:47 |
| Run 2 | 4:44 | 4:32 | +4.3% | 39th | 5:07 |
| Run 3 | 5:08 | 4:49 | +6.4% | 45th | 5:26 |
| Run 4 | 5:07 | 4:50 | +5.6% | 43th | 5:28 |
| Run 5 | 5:22 | 4:56 | +8.7% | 46th | 5:35 |
| Run 6 | 5:10 | 4:51 | +6.4% | 40th | 5:31 |
| Run 7 | 5:06 | 4:57 | +2.8% | 35th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.4% | 21th | 4:03 |
| Sled Push | strength | 1:56 | 2:03 | -6.3% | 20th | 2:20 |
| Sled Pull | strength | 4:31 | 4:22 | +3.1% | 32th | 5:11 |
| Burpee Broad Jump | aerobic | 2:40 | 2:27 | +8.4% | 43th | 2:50 |
| Row | aerobic | 4:09 | 4:17 | -3.3% | 15th | 4:30 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.6% | 65th | 1:51 |
| Sandbag Lunges | strength | 3:11 | 3:40 | -13.3% | 14th | 4:16 |
| Wall Balls | strength | 3:50 | 3:57 | -3.1% | 22th | 4:25 |
| Total Running | running | 35:20 | 33:27 | +5.6% | 42th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength