Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:19 | +8.7% | 49th | 4:47 |
| Run 2 | 4:35 | 4:32 | +0.9% | 32th | 5:07 |
| Run 3 | 5:01 | 4:49 | +3.9% | 38th | 5:26 |
| Run 4 | 5:02 | 4:50 | +3.8% | 40th | 5:28 |
| Run 5 | 5:19 | 4:56 | +7.5% | 44th | 5:35 |
| Run 6 | 5:11 | 4:51 | +6.7% | 41th | 5:31 |
| Run 7 | 4:59 | 4:57 | +0.3% | 33th | 5:40 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:53 | -5.3% | 10th | 4:03 |
| Sled Push | strength | 1:50 | 2:03 | -11.2% | 12th | 2:20 |
| Sled Pull | strength | 4:04 | 4:23 | -7.3% | 21th | 5:11 |
| Burpee Broad Jump | aerobic | 2:22 | 2:27 | -3.9% | 25th | 2:50 |
| Row | aerobic | 4:17 | 4:17 | -0.2% | 25th | 4:30 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.4% | 75th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 3:40 | -6.6% | 23th | 4:16 |
| Wall Balls | strength | 4:28 | 3:57 | +12.8% | 62th | 4:25 |
| Total Running | running | 34:49 | 33:29 | +4.0% | 38th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength