Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kjetil Åseng
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:43 | +7.3% | 38th | 4:16 |
| Run 2 | 4:53 | 4:29 | +8.7% | 42th | 5:08 |
| Run 3 | 5:11 | 4:43 | +9.7% | 42th | 5:26 |
| Run 4 | 5:09 | 4:43 | +8.9% | 39th | 5:28 |
| Run 5 | 5:20 | 4:52 | +9.3% | 39th | 5:41 |
| Run 6 | 5:13 | 4:45 | +9.7% | 40th | 5:32 |
| Run 7 | 5:11 | 4:46 | +8.7% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.7% | 6th | 4:23 |
| Sled Push | strength | 2:08 | 2:09 | -1.3% | 18th | 2:36 |
| Sled Pull | strength | 3:22 | 3:42 | -9.3% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:04 | +11.1% | 32th | 5:17 |
| Row | aerobic | 4:22 | 4:28 | -2.5% | 10th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.9% | 36th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 4:03 | +4.7% | 26th | 5:07 |
| Wall Balls | strength | 4:02 | 5:13 | -22.9% | 3th | 7:10 |
| Total Running | running | 34:57 | 32:27 | +7.7% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength