Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:20 | +7.2% | 45th | 4:47 |
| Run 2 | 4:32 | 4:33 | -0.5% | 31th | 5:07 |
| Run 3 | 4:52 | 4:50 | +0.5% | 31th | 5:26 |
| Run 4 | 4:49 | 4:51 | -1.0% | 30th | 5:28 |
| Run 5 | 4:43 | 4:57 | -4.9% | 21th | 5:35 |
| Run 6 | 4:43 | 4:52 | -3.3% | 25th | 5:31 |
| Run 7 | 4:57 | 4:59 | -0.7% | 32th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.3% | 41th | 4:03 |
| Sled Push | strength | 2:08 | 2:04 | +3.0% | 35th | 2:20 |
| Sled Pull | strength | 5:09 | 4:24 | +16.9% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 2:52 | 2:28 | +16.0% | 58th | 2:50 |
| Row | aerobic | 4:22 | 4:17 | +1.6% | 35th | 4:30 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 40th | 1:51 |
| Sandbag Lunges | strength | 4:41 | 3:41 | +26.9% | 69th | 4:16 |
| Wall Balls | strength | 4:19 | 3:58 | +8.7% | 56th | 4:25 |
| Total Running | running | 33:15 | 33:36 | -1.0% | 27th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength