Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:20 | -0.5% | 26th | 4:47 |
| Run 2 | 4:36 | 4:33 | +0.9% | 34th | 5:07 |
| Run 3 | 4:54 | 4:50 | +1.1% | 34th | 5:26 |
| Run 4 | 4:43 | 4:51 | -3.1% | 24th | 5:28 |
| Run 5 | 5:00 | 4:57 | +0.8% | 30th | 5:35 |
| Run 6 | 4:51 | 4:52 | -0.6% | 33th | 5:31 |
| Run 7 | 4:54 | 4:59 | -1.7% | 27th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.4% | 38th | 4:03 |
| Sled Push | strength | 2:36 | 2:04 | +25.4% | 74th | 2:20 |
| Sled Pull | strength | 4:48 | 4:24 | +8.9% | 41th | 5:11 |
| Burpee Broad Jump | aerobic | 2:47 | 2:28 | +12.5% | 50th | 2:50 |
| Row | aerobic | 4:30 | 4:17 | +4.7% | 51th | 4:30 |
| Farmers Carry | strength | 2:04 | 1:42 | +21.0% | 81th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 3:41 | +16.5% | 52th | 4:16 |
| Wall Balls | strength | 4:17 | 3:58 | +7.8% | 52th | 4:25 |
| Total Running | running | 33:17 | 33:36 | -1.0% | 27th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength