Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +15.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.5% | 47th | 4:47 |
| Run 2 | 4:49 | 4:33 | +5.5% | 43th | 5:07 |
| Run 3 | 5:24 | 4:50 | +11.4% | 52th | 5:26 |
| Run 4 | 5:08 | 4:52 | +5.4% | 45th | 5:28 |
| Run 5 | 5:12 | 4:57 | +4.7% | 41th | 5:35 |
| Run 6 | 4:55 | 4:52 | +0.7% | 34th | 5:31 |
| Run 7 | 4:59 | 4:59 | -0.1% | 33th | 5:40 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.7% | 58th | 4:03 |
| Sled Push | strength | 1:44 | 2:04 | -16.4% | 9th | 2:20 |
| Sled Pull | strength | 4:17 | 4:24 | -2.9% | 24th | 5:11 |
| Burpee Broad Jump | aerobic | 2:19 | 2:28 | -6.4% | 22th | 2:50 |
| Row | aerobic | 4:33 | 4:17 | +5.8% | 58th | 4:30 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.5% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +15.9% | 49th | 4:16 |
| Wall Balls | strength | 4:10 | 3:58 | +4.8% | 41th | 4:25 |
| Total Running | running | 35:07 | 33:38 | +4.4% | 40th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength