Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:20 | -0.3% | 27th | 4:47 |
| Run 2 | 4:47 | 4:34 | +4.7% | 42th | 5:07 |
| Run 3 | 5:08 | 4:51 | +5.8% | 45th | 5:26 |
| Run 4 | 5:02 | 4:52 | +3.3% | 40th | 5:28 |
| Run 5 | 5:04 | 4:58 | +1.9% | 34th | 5:35 |
| Run 6 | 5:01 | 4:53 | +2.6% | 37th | 5:31 |
| Run 7 | 5:14 | 4:59 | +4.8% | 41th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.1% | 31th | 4:03 |
| Sled Push | strength | 2:36 | 2:04 | +25.2% | 74th | 2:20 |
| Sled Pull | strength | 4:30 | 4:25 | +1.8% | 31th | 5:11 |
| Burpee Broad Jump | aerobic | 2:48 | 2:28 | +13.0% | 52th | 2:50 |
| Row | aerobic | 4:13 | 4:18 | -2.0% | 19th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.3% | 37th | 1:51 |
| Sandbag Lunges | strength | 3:35 | 3:41 | -3.1% | 25th | 4:16 |
| Wall Balls | strength | 3:41 | 3:58 | -7.4% | 14th | 4:25 |
| Total Running | running | 34:36 | 33:40 | +2.8% | 36th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength