Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.1% | 28th | 4:47 |
| Run 2 | 4:44 | 4:34 | +3.3% | 39th | 5:07 |
| Run 3 | 5:06 | 4:52 | +4.8% | 43th | 5:26 |
| Run 4 | 5:11 | 4:53 | +6.0% | 48th | 5:28 |
| Run 5 | 5:07 | 4:59 | +2.6% | 37th | 5:35 |
| Run 6 | 4:50 | 4:54 | -1.4% | 32th | 5:31 |
| Run 7 | 5:02 | 5:00 | +0.4% | 34th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.1% | 41th | 4:03 |
| Sled Push | strength | 2:00 | 2:04 | -4.0% | 26th | 2:20 |
| Sled Pull | strength | 4:40 | 4:26 | +5.2% | 36th | 5:11 |
| Burpee Broad Jump | aerobic | 2:43 | 2:29 | +9.3% | 46th | 2:50 |
| Row | aerobic | 4:31 | 4:18 | +4.9% | 54th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.8% | 29th | 1:51 |
| Sandbag Lunges | strength | 4:20 | 3:42 | +16.7% | 54th | 4:16 |
| Wall Balls | strength | 4:05 | 3:59 | +2.4% | 36th | 4:25 |
| Total Running | running | 34:21 | 33:46 | +1.7% | 34th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength