Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
59
Total Time
1:13:32
Overall Percentile
31.1
Lower is faster

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:21 +8.5% 52th 4:47
Run 2 4:40 4:35 +1.6% 37th 5:07
Run 3 5:05 4:52 +4.2% 42th 5:26
Run 4 5:11 4:54 +5.8% 48th 5:28
Run 5 5:14 4:59 +4.7% 42th 5:35
Run 6 4:52 4:54 -1.0% 34th 5:31
Run 7 5:34 5:01 +10.8% 51th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:54 +1.2% 38th 4:03
Sled Push strength 2:03 2:05 -1.8% 29th 2:20
Sled Pull strength 4:14 4:27 -4.9% 23th 5:11
Burpee Broad Jump aerobic 2:36 2:29 +4.2% 38th 2:50
Row aerobic 4:24 4:18 +2.1% 38th 4:30
Farmers Carry strength 1:33 1:42 -9.7% 15th 1:51
Sandbag Lunges strength 3:35 3:43 -3.8% 25th 4:16
Wall Balls strength 4:31 3:59 +13.0% 64th 4:25
Total Running running 35:20 33:51 +4.3% 42th 37:58

How to Read This Analysis