Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +5.9% | 45th | 4:47 |
| Run 2 | 4:29 | 4:37 | -3.1% | 29th | 5:07 |
| Run 3 | 4:41 | 4:54 | -4.7% | 23th | 5:26 |
| Run 4 | 4:49 | 4:56 | -2.4% | 30th | 5:28 |
| Run 5 | 4:49 | 5:02 | -4.3% | 25th | 5:35 |
| Run 6 | 4:49 | 4:57 | -2.7% | 31th | 5:31 |
| Run 7 | 4:55 | 5:03 | -2.9% | 30th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +3.9% | 54th | 4:03 |
| Sled Push | strength | 2:37 | 2:06 | +24.4% | 76th | 2:20 |
| Sled Pull | strength | 5:12 | 4:29 | +15.6% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 2:30 | +34.5% | 85th | 2:50 |
| Row | aerobic | 4:37 | 4:19 | +6.8% | 64th | 4:30 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.2% | 54th | 1:51 |
| Sandbag Lunges | strength | 4:22 | 3:45 | +16.2% | 56th | 4:16 |
| Wall Balls | strength | 4:29 | 4:01 | +11.4% | 62th | 4:25 |
| Total Running | running | 33:11 | 34:06 | -2.7% | 26th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength