Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anders Rakke
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:43 | +6.3% | 35th | 4:16 |
| Run 2 | 4:45 | 4:29 | +5.7% | 34th | 5:08 |
| Run 3 | 5:08 | 4:43 | +8.6% | 39th | 5:26 |
| Run 4 | 5:15 | 4:43 | +11.0% | 45th | 5:28 |
| Run 5 | 5:25 | 4:52 | +11.0% | 43th | 5:41 |
| Run 6 | 5:14 | 4:45 | +10.0% | 41th | 5:32 |
| Run 7 | 5:14 | 4:46 | +9.7% | 41th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 14th | 4:23 |
| Sled Push | strength | 2:03 | 2:09 | -5.2% | 13th | 2:36 |
| Sled Pull | strength | 3:45 | 3:42 | +1.0% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 4:19 | 4:04 | +5.8% | 26th | 5:17 |
| Row | aerobic | 4:24 | 4:28 | -1.7% | 13th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.8% | 30th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 4:03 | -11.8% | 7th | 5:07 |
| Wall Balls | strength | 4:21 | 5:14 | -16.9% | 7th | 7:10 |
| Total Running | running | 34:59 | 32:27 | +7.8% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength