Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.4% | 40th | 4:47 |
| Run 2 | 4:31 | 4:39 | -3.0% | 30th | 5:07 |
| Run 3 | 5:42 | 4:56 | +15.3% | 63th | 5:26 |
| Run 4 | 4:57 | 4:58 | -0.4% | 34th | 5:28 |
| Run 5 | 4:52 | 5:04 | -4.0% | 27th | 5:35 |
| Run 6 | 4:39 | 4:59 | -6.8% | 23th | 5:31 |
| Run 7 | 4:55 | 5:06 | -3.6% | 30th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.0% | 45th | 4:03 |
| Sled Push | strength | 2:47 | 2:07 | +31.4% | 84th | 2:20 |
| Sled Pull | strength | 5:36 | 4:32 | +23.3% | 69th | 5:11 |
| Burpee Broad Jump | aerobic | 2:34 | 2:32 | +1.2% | 33th | 2:50 |
| Row | aerobic | 4:10 | 4:20 | -3.9% | 16th | 4:30 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.5% | 65th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 3:47 | +8.2% | 41th | 4:16 |
| Wall Balls | strength | 4:41 | 4:02 | +15.7% | 72th | 4:25 |
| Total Running | running | 34:10 | 34:20 | -0.5% | 32th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength