Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
66
Total Time
1:14:52
Overall Percentile
34.7
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:25 +0.8% 37th 4:47
Run 2 4:47 4:40 +2.3% 42th 5:07
Run 3 5:40 4:57 +14.1% 61th 5:26
Run 4 5:35 4:59 +11.9% 57th 5:28
Run 5 5:38 5:05 +10.6% 56th 5:35
Run 6 5:21 5:00 +6.7% 50th 5:31
Run 7 5:52 5:07 +14.4% 62th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:55 +1.4% 41th 4:03
Sled Push strength 1:54 2:07 -10.7% 16th 2:20
Sled Pull strength 4:20 4:34 -5.2% 26th 5:11
Burpee Broad Jump aerobic 1:58 2:33 -22.9% 6th 2:50
Row aerobic 4:25 4:20 +1.7% 41th 4:30
Farmers Carry strength 2:00 1:44 +15.0% 72th 1:51
Sandbag Lunges strength 3:19 3:48 -13.0% 21th 4:16
Wall Balls strength 3:57 4:03 -2.8% 30th 4:25
Total Running running 37:21 34:30 +8.2% 51th 37:58

How to Read This Analysis