Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +0.8% | 37th | 4:47 |
| Run 2 | 4:47 | 4:40 | +2.3% | 42th | 5:07 |
| Run 3 | 5:40 | 4:57 | +14.1% | 61th | 5:26 |
| Run 4 | 5:35 | 4:59 | +11.9% | 57th | 5:28 |
| Run 5 | 5:38 | 5:05 | +10.6% | 56th | 5:35 |
| Run 6 | 5:21 | 5:00 | +6.7% | 50th | 5:31 |
| Run 7 | 5:52 | 5:07 | +14.4% | 62th | 5:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 41th | 4:03 |
| Sled Push | strength | 1:54 | 2:07 | -10.7% | 16th | 2:20 |
| Sled Pull | strength | 4:20 | 4:34 | -5.2% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 1:58 | 2:33 | -22.9% | 6th | 2:50 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 41th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.0% | 72th | 1:51 |
| Sandbag Lunges | strength | 3:19 | 3:48 | -13.0% | 21th | 4:16 |
| Wall Balls | strength | 3:57 | 4:03 | -2.8% | 30th | 4:25 |
| Total Running | running | 37:21 | 34:30 | +8.2% | 51th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength