Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +7.0% | 52th | 4:47 |
| Run 2 | 4:51 | 4:42 | +3.0% | 44th | 5:07 |
| Run 3 | 4:59 | 4:59 | -0.3% | 37th | 5:26 |
| Run 4 | 5:08 | 5:01 | +2.2% | 45th | 5:28 |
| Run 5 | 5:14 | 5:07 | +2.1% | 42th | 5:35 |
| Run 6 | 5:17 | 5:02 | +4.7% | 46th | 5:31 |
| Run 7 | 5:15 | 5:09 | +1.7% | 42th | 5:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.7% | 55th | 4:03 |
| Sled Push | strength | 2:07 | 2:08 | -1.2% | 34th | 2:20 |
| Sled Pull | strength | 5:00 | 4:36 | +8.4% | 49th | 5:11 |
| Burpee Broad Jump | aerobic | 2:27 | 2:34 | -4.7% | 30th | 2:50 |
| Row | aerobic | 4:29 | 4:21 | +3.0% | 50th | 4:30 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.3% | 77th | 1:51 |
| Sandbag Lunges | strength | 3:29 | 3:50 | -9.3% | 24th | 4:16 |
| Wall Balls | strength | 3:54 | 4:05 | -4.6% | 26th | 4:25 |
| Total Running | running | 35:30 | 34:44 | +2.2% | 43th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength